[PDF Download] The Mommy Diet

The Mommy Diet PDF
Author: Alison Sweeney
Publisher: Simon and Schuster
ISBN: 1451651449
Size: 42.23 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 256
View: 2823
Status: Available

Get Book

The celebrity host of "The Biggest Loser" shares nutrition and fitness tips for moms before, during and after pregnancy, outlining month-by-month guidelines that cover issues ranging from cravings to sleep deprivation. Reprint.

[PDF Download] Field Stream

Field   Stream PDF
Author:
Publisher:
ISBN:
Size: 57.33 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 178
View: 4642
Status: Available

Get Book

FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.

[PDF Download] The Mommy Plan Restoring Your Post Pregnancy Body Naturally Using Women S Traditional Wisdom

The Mommy Plan  Restoring Your Post Pregnancy Body Naturally  Using Women s Traditional Wisdom PDF
Author: Robin Lim
Publisher:
ISBN: 9781099628153
Size: 44.89 MB
Format: PDF
Category :
Languages : en
Pages : 224
View: 1482
Status: Available

Get Book

For the very first time food science, anatomy and medical science are put behind core tenants of one of the most effective traditional post-pregnancy recovery programs in the world. Specific guidelines and recommendations surrounding a mother's diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a woman's body as it transitions back to a non-pregnant state are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle making it easy, and cost effective, for a recovering mother to incorporate them into her daily routine. Suggestions of how staple meals can be adapted to the recommended cooking guidelines as well as sample recipes and shopping lists are included. Moms are Searching for Ways to Speed-Up Recovery from PregnancyThe childbirth community is in transition as more mothers are searching for ways to help speed up their recovery from childbirth as the United States is one of only four countries in the world that does not require employers to provide paid maternity care. Therefore, moms need to return to work as soon as they are able. The result of this is that there is a postpartum epidemic happening in the United States as approximately 1.25 million mothers are diagnosed annually with some type of postpartum related anxiety, illness or depression (PPD). Post-pregnancy Recovery Information VoidThere is ample knowledge regarding fertility and pregnancy in western countries however there is a huge void in any specific post-pregnancy recovery knowledge that is widely known or followed. Western countries that do not have a supportive post-pregnancy culture have only one solution, to turn to countries that have a rich postnatal heritage in order to gain insight and knowledge. Therefore, Western countries are no longer ignoring the fact that there is ample evidence-based proof regarding the effectiveness of traditional post-pregnancy guidelines and how they accelerate a mother's recovery from pregnancy and childbirth. However, the primary obstacle in the past, to allow for general acceptance, has been the lack of explanation of how traditional post-pregnancy guidelines positively affects a mother's body as it transitions back to a non-pregnant state; and how such effects assist with a speedy recovery? These obstacles have been demystified in this book.Don't Underestimate Them, Understand ThemWestern countries are no longer underestimating the effectiveness of traditional post-pregnancy traditions; they are being understood. As women across the world are embracing more natural ways and means into their lifestyle, western mommies are searching for natural ways to recover from childbirth. The ability to heal at a faster rate from pregnancy is required in modern cultures as women must resume their normal life within weeks after delivery. The Mommy Plan is an introduction of the modern practical application of traditional post-pregnancy care. The Daddy PlanDads are also remembered with the final chapter of the book called, The Daddy Plan. There is a note to mommies in the beginning of this chapter to, "Pass the book over to the daddy to read." This chapter provides dads with a brief overview of important information for new, as well as successive, dads on how they may best support the mommy. REAL COMMENTS FROM REAL DADS are included to share real-life dad-to-dad perspectives and where modern dads get their information.

[PDF Download] The Mommy Club

The Mommy Club PDF
Author: Sarah Bird
Publisher:
ISBN: 9780345460110
Size: 66.26 MB
Format: PDF, ePub, Mobi
Category : Fiction
Languages : en
Pages : 319
View: 4052
Status: Available

Get Book

A young surrogate mother attempts to make an ordered world for her child as she wanders through the maze of trendy yuppiedom to the treacherous waters of her relations with her old love, Sinclair.

[PDF Download] The Mommy Docs Ultimate Guide To Pregnancy And Birth

The Mommy Docs  Ultimate Guide to Pregnancy and Birth PDF
Author: Yvonne Bohn
Publisher: Hachette+ORM
ISBN: 0738214787
Size: 64.95 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 540
View: 3550
Status: Available

Get Book

The comprehensive pregnancy resource you can trust with medically reliable information and advice from obstetricians who are also moms. Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they’ve been on the other side of the ultrasound too, experiencing the joys and anxieties of pregnancy and childbirth firsthand as mothers. Morning sickness, unexpected contractions, midnight feedings, even serious complications—they’ve been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs’ Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It’s packed with real-life stories from new moms and practical tips straight from the Docs’ office. From pre-conception to postpartum, you’ll find answers to your most pressing questions, including: —Can birth control pills cause fertility problems? —When will I start showing? —Which prenatal tests do I really need? —Is my baby getting the right nutrition? —Is it true that I can’t touch a cat, eat sushi, or color my hair for nine months? —If I get a cold, is it safe to take medication? —How do I create a birth plan? —What if I go into labor alone? —If I’ve had a cesarean delivery before, will I need to have one with my next pregnancy? —How can I make breastfeeding easier? This guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby’s development, this book is your reassuring resource for a healthy and stress-free pregnancy.

[PDF Download] The Mommy And Daddy Book

The Mommy and Daddy Book PDF
Author: Karen Hull
Publisher: Zondervan
ISBN: 9780310228141
Size: 21.52 MB
Format: PDF, Docs
Category : Family & Relationships
Languages : en
Pages : 233
View: 3388
Status: Available

Get Book

Ready or Not, You’re a ParentThe road ahead looks unfamiliar and frankly a bit scary. Take courage! Here’s wisdom from people who’ve been through the challenges you face, and who know what new parenthood feels like.The Mommy and Daddy Book offers advice from the collective experiences of ninety-four parents who are raising 156 children. You’ll find practical tips on everything from keeping your baby happy in a restaurant (lemon wedges!) to guiding him or her toward a relationship with God.Filled with time-tested advice on a huge variety of topics, The Mommy and Daddy Book addresses such issues as: Dealing with the culture shock of new parenthood Working mothers Disciplining young children Practical tips on organizing your home Handling the emotional issues many new mothers face Diapers and toilet training Breast- and bottle-feeding A new father’s role—what does the Bible say about it? And much, much more! Here is encouragement and practical help for first-time parents as well as for experienced parents looking for ways to improve their skills and enrich their family relationships. The Mommy and Daddy Book gives you creative ideas and practical tips for building a thriving Christian home and raising healthy, happy, well-adjusted children.

[PDF Download] The Mommy Book

The Mommy Book PDF
Author: Belinda J. Bralver
Publisher: Lyle Stuart
ISBN: 9780818405037
Size: 13.77 MB
Format: PDF, Docs
Category : Humor
Languages : en
Pages :
View: 2144
Status: Available

Get Book

A humorous orientation manual to the world of motherhood, dealing with such vital topics as name selection, toilet training, siblings, family vacations, and eating habits

[PDF Download] The Doctors Book Of Home Remedies

The Doctors Book of Home Remedies PDF
Author: Prevention Magazine Editors
Publisher: Rodale Books
ISBN: 1605291609
Size: 73.66 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 704
View: 7559
Status: Available

Get Book

What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.

[PDF Download] The Mommy Guide

The Mommy Guide PDF
Author: Susan Bernard
Publisher: McGraw-Hill Companies
ISBN: 9780809237975
Size: 71.33 MB
Format: PDF, ePub, Docs
Category : Family & Relationships
Languages : en
Pages : 401
View: 561
Status: Available

Get Book

Everyday answers, tried-and true solutions, and commonsense advice on a variety of topics include tips on family vacations, picking a preschool, selecting a pediatrician, coping with sibling rivalry, and dealing with in-laws.

[PDF Download] The Mommy Makeover

The Mommy Makeover PDF
Author: Kristi Gold
Publisher: Silhouette
ISBN: 9780373654383
Size: 27.11 MB
Format: PDF, Kindle
Category : Fiction
Languages : en
Pages : 216
View: 6842
Status: Available

Get Book

My mom hasn't had it easy the past few years. She's spent so much time taking care of me, and now I want to take care of her. When she mentioned that she was out of shape, I decided to get her a personal trainer. Kieran O'Brien's supposed to be the best, and he's even been helping me with my softball! I think my mom likes him, and Kieran can't stop smiling when she's around. They seem like a perfect pair. I just want my mom to be happy--and I wouldn't mind a daddy, either. Who knows? Kieran might just be the guy we've both been searching for....

[PDF Download] The Mommy Chronicles

The Mommy Chronicles PDF
Author: Leslie Tonner
Publisher: Open Road Media
ISBN: 1480496154
Size: 48.50 MB
Format: PDF, Mobi
Category : Family & Relationships
Languages : en
Pages : 156
View: 1304
Status: Available

Get Book

Follow the adventures of Charlie, an urban three-year-old on the fast track, and his slow-track mommy. In this hilarious volume, Charlie gets a haircut like Sting’s, runs up a tab at a baseball game, and prefers the garlic press to any of his expensive “educational” toys. Charlie is a kid learning to be a consumer. His mommy reveals important secrets, like which stroller is “in,” which is the “right” playgroup, and how to throw a fabulous fourth birthday party. Moms and dads alike will find these anecdotes of parenting at the end of the century to be truly priceless.

[PDF Download] Outsmarting The Mother Daughter Food Trap

Outsmarting the Mother Daughter Food Trap PDF
Author: Debra Waterhouse
Publisher: Hachette Books
ISBN: 9780786886494
Size: 16.57 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 236
View: 1697
Status: Available

Get Book

It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.